Overall Health Score
--
Readiness
--score
--
Sleep
--score
--
HRV
--ms
--
Resting HR
--bpm
--
Steps--
Calories--
Sleep--hrs
Recovery--/100
💡 Getting Started
Connect your Oura Ring and Strava to see personalized health insights based on your real data.
Sleep Score Trend
--/100
30 days--
Total
--
Deep
--
REM
--
Light
--
Efficiency
--
Restful
--
In Bed
--
Awake
--
Eff %
--
Latency
--
Restless
--
Breath
--
Avg HR
--
Bedtime
--
Wake
Weekly Readiness
Mon
--
Tue
--
Wed
--
Thu
--
Fri
--
Sat
--
Sun
--
--
Recovery
--
Prev Night
--
Sleep Bal
--
Body Temp
--
Activity
HRV Trend
--ms
--
30d Avg
--
High
--
Low
Activity Score
--/100
--
Steps
--
Cal
--
Move min
Resting Heart Rate
--bpm
--
30d Avg
--
Breaths
--
Temp
Recent Activities
This weekConnect Strava to see your activities