Today's Focus
Your body is ready to perform
Connect your Oura Ring to see personalized insights based on your readiness, sleep, and recovery data.
--
Readiness
💪
Connect Oura Ring
--
/100
Sleep Score
Good
--
ms
HRV
Normal
--
bpm
Resting HR
Normal
--
/100
Activity
Good
Today's Summary
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Steps
--
Calories
--
Sleep
hrs
This Week
Mon
--
Tue
--
Wed
--
Thu
--
Fri
--
Sat
--
Sun
--
💡 Getting Started
Connect your Oura Ring and Strava to see personalized health insights based on your real data.
Trends
Sleep Score
--/100
--
Total
--
Deep
--
REM
--
Light
--
Efficiency
--
Restful
--
In Bed
--
Awake
--
Eff %
--
Latency
--
Restless
--
Breath
--
Avg HR
--
Bedtime
--
Wake
HRV Trend
--ms
--
30d Avg
--
High
--
Low
Activity Score
--/100
--
Steps
--
Cal
--
Move min
Resting HR
--bpm
--
30d Avg
--
Breaths
--
Temp
Recent Activities
Connect Strava or Polar to see your activities
Pro Features
Recovery Score
PRO
--
Recovery
Sleep Quality--
HRV Balance--
Activity Strain--
Readiness--
Recovery Insight
Connect your Oura ring to see your personalized recovery score and recommendations.
Daily Check-ins
PRO
Morning Check-in
Tap to log
Workout Check-in
Tap to log
Last 7 Days
Nutrition Guidance
PRO
--
oz
Hydration
--
g
Protein
--
kcal
Target Intake
🥗
Connect your devices
Link Oura and Strava to get personalized nutrition recommendations based on your activity and recovery data.
Readiness
Optimal
--
of 100
Baseline
70
Sleep Score
Good
--
of 100
Baseline
75
HRV
Normal
--
ms
Baseline
45
Resting Heart Rate
Normal
--
bpm
Baseline
55
Activity Score
Active
--
of 100
Baseline
70
Body Temperature
Normal
--
deviation °C
Your norm
0.0°
Cardiovascular Health
Heart Age
Calculating...
--
years
--
Actual Age
-- years younger
--
Heart Age
Resting HR
--
HRV
--
Activity
--
Sleep
--
Stress & Recovery
Stress Resilience
--
/100
--
Sleep Quality
--
HRV Balance
--
Recovery Rate
30-Day Trends
Readiness Trend
30 Days
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Average
--
High
--
Low
--
vs Last Month
HRV Trend
30 Days
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Average
--
High
--
Low
--
vs Last Month
Sleep Score Trend
30 Days
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Average
--
High
--
Low
--
vs Last Month